Easy Chickpea Salad
Chickpea Salad is a great recipe highlighting not only chickpeas, but also tomatoes, avocados, and cucumber. It is our favorite summer salad! #chickpeasalad #saladrecipes #salads #vegetarianrecipes #sweetandsavorymeals #heathyrecipes
Chickpea salad can also be called garbanzo bean salad. Chickpea and garbanzo beans are basically the same thing. It is a great salad foundation that is also nutritious and rich in protein. When you combine it with avocado, tomato, and cucumber, you get one healthy and tasty meal perfect for lunch or dinner.
It is a satisfying meal on itself, that will keep you full for many hours. However, you can pair it with any dishes to make a balanced meal like wine-roasted beef tenderloin or grilled chicken. The beauty of this salad is that you can mix pretty much any veggies you desire, such as bell peppers, kale, or even corn.
Easy Chickpea Salad ,
By Best Recipes Demat .
Total time: 15 minutes
Servings: 6 Servings
• 2 cups cherry tomatoes (halved)
• 1 English cucumber (halved and sliced)
• 1 red onion (thinly sliced)
• 2 cloves garlic (minced)
• 2 avocados (sliced)
• 1/2 cup crumbled feta cheese
• 1/4 cup cilantro (chopped)
• 1/2 cup green onions
• Dressing:
• 1/4 cup extra virgin olive oil
• 1 tablespoon red wine vinegar
• Juice of 1 lemon
• 1/2 tsp sea salt or to taste
• 1/8 tsp black pepper
• 1/4 teaspoon red pepper flakes (optional)
• Combine all the other ingredients in a large bowl. Pour the dressing and top.
• Garnish with green onions, sprinkle more feta cheese top and serve or refrigerate.
Chickpea Salad is a great recipe highlighting not only chickpeas, but also tomatoes, avocados, and cucumber. It is our favorite summer salad! #chickpeasalad #saladrecipes #salads #vegetarianrecipes #sweetandsavorymeals #heathyrecipes
Total time: 15 minutes
Servings: 6 Servings
Ingredients :
• 3 cans 15.5 oz each chickpeas or garbanzo beans (drained and rinsed)• 2 cups cherry tomatoes (halved)
• 1 English cucumber (halved and sliced)
• 1 red onion (thinly sliced)
• 2 cloves garlic (minced)
• 2 avocados (sliced)
• 1/2 cup crumbled feta cheese
• 1/4 cup cilantro (chopped)
• 1/2 cup green onions
• Dressing:
• 1/4 cup extra virgin olive oil
• 1 tablespoon red wine vinegar
• Juice of 1 lemon
• 1/2 tsp sea salt or to taste
• 1/8 tsp black pepper
• 1/4 teaspoon red pepper flakes (optional)
Instructions :
• Add the dressing ingredients to a small bowl and stir to combine.• Combine all the other ingredients in a large bowl. Pour the dressing and top.
• Garnish with green onions, sprinkle more feta cheese top and serve or refrigerate.
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